JIU-JITSU:
A BRIEF HISTORY
Jiu Jitsu is a martial art that teaches you how to control and overcome an opponent using technique and superior movement over strength and speed. It’s designed so that anyone — regardless of age, size, or athletic background — can learn and improve over time. At Acros, our classes combine clear instruction, partner drills, and controlled practice in a supportive environment where mistakes are part of the process. Beyond self-defense, jiu jitsu helps you build confidence, fitness, and lasting friendships.
JIU JITSU:
A BRIEF INTRODUCTION
CLASSES AT ACROS are held in both the traditional kimono and without kimono. We pride ourselves on providing exemplary instruction and fostering a school culture where everyone can develop towards their own personal goals, whether that is high level competition, recreation, self-defense, or general fitness.